Caring for your oral health is not something that can be done sporadically. It requires dedicated brushing, flossing, and other good habits. Unfortunately, there are many poor habits that Etobicoke dentists see which hurt your oral health. Let’s talk about five of them.
1. Eating Excess Sugar
Your diet plays a critical role in your oral health. When you eat or drink too much sugar, you are more prone to tooth decay. If you do not rinse or brush the sugar off your teeth, it will turn into an acid that can destroy your enamel. When the enamel is weakened and destroyed, it makes you more prone to cavities. There are several sugar-filled foods and drinks that a dentist in Etobicoke may warn against including sodas, candies, processed and baked goods, etc.
2. Using Teeth as Scissors
It is quite common for many individuals to use their teeth to open packages, cut off tags, etc. While your teeth are quite sharp, by using them often as scissors, you could cause significant damage. For example, this simple act could cause your teeth to chip or it could cause a fracture.
3. Chewing on Ice
Chewing on crushed ice or small ice cubes is quite common among adults, particularly during the warm summer months. However, while you may think this is a harmless act, you may cause damage to your teeth. Chewing on ice can lead to severe tooth damage including chips, cracks, and fractures. If damage is caused to your teeth, extensive treatment may be necessary such as a root canal.
4. Drinking Dark-Coloured Drinks
Your morning cup of coffee can have many benefits for your body but too much of it may be hurting your teeth. The enamel on your teeth is extremely porous and the dark coffee can become trapped in it, causing your teeth to stain and discolour. While you don’t have to give up your cup of coffee altogether, consider lightening up the coffee with milk or creamer. You may also rinse your mouth or brush your teeth immediately after drinking it.
5. Skip Dental Exams
It is recommended that you visit your dental office in Etobicoke every six months for a professional cleaning and a complete exam. During this time, your Etobicoke dentists will help remove plaque and tartar on your teeth and check for tooth decay. They will also do a thorough exam to look for any problem areas in your mouth including warning signs for potential diseases or cancer.
Maintaining your oral health is much more than just frequent brushing and flossing your teeth. For more information on what you can do to keep your mouth healthy and your smile beautiful, contact Cloverdale Dental Group today.