Maintaining a perfect smile and achieving strong oral health is not something that happens overnight. It requires time, effort, and energy to make sure your teeth look great and to prevent unwanted oral conditions or discomfort. By establishing excellent oral habits and visiting an Etobicoke dental practice often, your teeth will not only look great now but in the years to come.
Here are four things you can do to maintain your oral health for life.
If you want a pearly-white smile and very few dental concerns, you must eat well. Foods filled with sugar can increase your risk of tooth decay and other serious oral conditions. Certain foods and beverages such as tomato sauce or wine can stain and discolour your teeth, affecting your smile’s appearance. Plus, when you eat a well-balanced diet filled with fruits and vegetables, you will receive the vitamins and minerals you need to keep your immune system strong and to build natural defenses in your mouth.
In addition to eating well, you must drink plenty of water every single day. Water plays a vital role in numerous functions of your body including your teeth. For example, when you are dehydrated, you produce less saliva. Saliva is necessary to rinse your teeth of unwanted bacteria. If this bacteria is left lingering in your mouth, it can increase your risk of tooth decay.
While you may be brushing your teeth twice a day, your technique is going to make all the difference. When you are lazy with your brushing, time spent completing this task will not be effective and you can potentially cause damage to your teeth. When brushing, keep the following tips in mind:
It is recommended that you visit an Etobicoke dental office every six months or more often if necessary. During these regular appointments, a dental assistant will carefully deep clean your teeth to remove all excess plaque and bacteria. Your dentist in Etobicoke will also closely examine your teeth to determine if there are any issues or concerns.
You deserve beautiful, healthy teeth for life. If you have any questions about maintaining the health of your teeth or if it is time to visit an Etobicoke dental office, give us a call at Cloverdale Dental Group today.