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Ensuring Healthy Life for Your Denticulation

By Admin on March 11, 2020 in Dental Care
Etobicoke dental

Maintaining a perfect smile and achieving strong oral health is not something that happens overnight. It requires time, effort, and energy to make sure your teeth look great and to prevent unwanted oral conditions or discomfort. By establishing excellent oral habits and visiting an Etobicoke dental practice often, your teeth will not only look great now but in the years to come.

Here are four things you can do to maintain your oral health for life.

Watch What You Eat

If you want a pearly-white smile and very few dental concerns, you must eat well. Foods filled with sugar can increase your risk of tooth decay and other serious oral conditions. Certain foods and beverages such as tomato sauce or wine can stain and discolour your teeth, affecting your smile’s appearance. Plus, when you eat a well-balanced diet filled with fruits and vegetables, you will receive the vitamins and minerals you need to keep your immune system strong and to build natural defenses in your mouth.

Stay Hydrated

In addition to eating well, you must drink plenty of water every single day. Water plays a vital role in numerous functions of your body including your teeth. For example, when you are dehydrated, you produce less saliva. Saliva is necessary to rinse your teeth of unwanted bacteria. If this bacteria is left lingering in your mouth, it can increase your risk of tooth decay.

Brush Your Teeth Properly

While you may be brushing your teeth twice a day, your technique is going to make all the difference. When you are lazy with your brushing, time spent completing this task will not be effective and you can potentially cause damage to your teeth. When brushing, keep the following tips in mind:

  • Use a soft-bristled toothbrush and replace it often.
  • Brush your teeth for a full two minutes, twice each day. Time yourself to make sure you aren’t cutting yourself short.
  • Don’t press too hard on your teeth or gums. Too much pressure can cause damage or pain around your mouth.
  • Brush all around your mouth. Do not forget to brush the tongue and the roof of your mouth.

Do Not Skip Your Dentist Appointments in Etobicoke

It is recommended that you visit an Etobicoke dental office every six months or more often if necessary. During these regular appointments, a dental assistant will carefully deep clean your teeth to remove all excess plaque and bacteria. Your dentist in Etobicoke will also closely examine your teeth to determine if there are any issues or concerns.

You deserve beautiful, healthy teeth for life. If you have any questions about maintaining the health of your teeth or if it is time to visit an Etobicoke dental office, give us a call at Cloverdale Dental Group today.