1. Brush twice a day.
Brush your teeth at least twice a day for two minutes each time. Ideally, you should brush when you wake up each morning and before you go to bed each night.
2. Floss once a day.
Flossing removes debris from between your teeth that your toothbrush can't reach. Flossing your teeth every night minimizes the risk of tooth decay between your teeth, and keeps your gums healthy.
3. Visit the dentist regularly.
You should plan to visit your dentist for a hygiene cleaning and oral exam at least twice a year, every six months. These appointments give your teeth a professional deep cleaning and allow your dentist to identify and treat any issues that may be developing.
4. Eat a healthy diet.
Healthy eating benefits your entire body, including your teeth. A calcium-rich, low-sugar diet will help to keep your teeth healthy and strong. Leafy greens, carrots, apples, almonds, yogurt, and cheese are foods that are good for your teeth.
5. Avoid sugary drinks.
Drinking sugary beverages, like pop, regularly can increase your risk of cavities. Instead, drink primarily water or milk, and try leaving sugary drinks for occasional treats.
6. Stay hydrated.
Water consumption can help prevent cavities. Maintaining hydration allows saliva to flow freely, washing away food particles that collect on your teeth. Bacteria can grow on these particles.
7. Add mouthwash to your routine.
Rinsing with mouthwash is a good addition to your daily brushing and flossing routine. It can help to kill bacteria in your mouth that can cause issues like cavities and gum disease.
8. Replace your toothbrush regularly.
You should change your toothbrush at least once every six months. You may consider replacing it sooner if the bristles have become stiff, or if you have recently fought off a cough or flu.
9. Don’t smoke.
One of the best things you can do for your oral health is to quit smoking. Not only does it stain your teeth, but it also increases the risk of oral cancer and gum disease.
10. Examine your mouth at home.
Examine the inside of your mouth regularly. Make an appointment with your dentist if you notice anything unusual, such as lumps, bumps, or unhealed sores.